Confused with all the conflicting information floating around about food?

Overwhelmed as to the best way to eat for your body?

Beat yourself up over not eating "right?"

Do you want to learn how to eat so that your body thrive?

Nourishing Your Body is a 2-month/8-session group program to help you get clear on the best way to eat for your body, and supports you in understanding nutrition, using a functional, whole foods, and an evidence-based model.

Over the course of eight sessions, you will receive education on nutrition basics and guidance on how to start shifting your mindset around food. As you level up your nutritional status, you may experience outcomes such as more energy, better sleep, improved digestive function, and increased hormonal balance. Most importantly, you will learn skills that you can carry with you to support your well-being. We will explore the value of foods nutritionally and how to balance nutrients in a way that optimizes health, based on your health history, stage in life, lifestyle, and preferences; we'll examine what wisdom you already have about your body's needs, and how to tap into that; and, you'll gain awareness of your own relationship with food and how it supports or drains you. Open to women and non-binary folks.

Fall Schedule:


I'm ready to invest in my health!

Overview of sessions:

Session 1: Introductions & Exploring Mindset 

Session 2: What to Eat, part 1: Macros

Session 3: What to Eat, part 2: a more in-depth look at quality & food fads 

Session 4: Hunger & Satiety Signals

Session 5: Mindful Eating

Session 6: Diving into Your Food Story

Session 7: Creating Your Optimal Food Plan 

Session 8: Closure, Review, & Questions

   By the end of the eight sessions you can expect to gain:

  • more knowledge of nutrients and food
  • clarity and ease as you tap into your body's needs
  • a greater sense of peace with your nourishment choices

You will get the most out of this if:

  • you truly want to learn more about nutrition
  • are looking to make a positive change in your life
  • you are able to attend all the sessions live
  • you invest your time and energy in the assignments

If you have questions about this offering, or if it would be a good fit for you, please reach out to Amy, [email protected]