Welcome to your mat.
This self-paced, introductory level course will allow you to gain comfort and familiarity with foundational yoga poses and movements. New poses are introduced one step at a time, so that you can understand clearly how to do them, with great attention given to optimal biomechanics.
When practiced regularly, yoga can:
- increase flexibility and strength
- improve balance
- reduce backpain and ease arthritis
- support heart health
- Improve quality of sleep, energy and mood
- help manage the stress response