Welcome to your mat.


This self-paced, introductory level course will allow you to gain comfort and familiarity with foundational yoga poses and movements. New poses are introduced one step at a time, so that you can understand clearly how to do them, with great attention given to optimal biomechanics.

When practiced regularly, yoga can:

  • increase flexibility and strength
  • improve balance
  • reduce backpain and ease arthritis
  • support heart health
  • help manage the stress response

The majority of the course is broken down into 10-15 minute segments that you can complete at a pace that works for you. There are also two longer classes where you can get a taste of how poses are strung together to make a well-rounded yoga practice. Sessions can be rewatched at any time, and in any order, to support your own learning.

Once enrolled you will have:

  • lifetime of access to all the material
  • detailed information on how to adapt the poses so that they work for your body
  • focus sessions on specific types of poses
  • a guide to sun and moon salutations
  • access to several classes where it's woven it all together


Amy seated on her yoga mat

Meet Amy


Amy has spent over twenty years studying a variety of health traditions around the world. She holds a Bachelor’s degree in Religious Studies and a Master’s in Holistic Health Education and Nutrition, uniquely bridging the intersection of spirituality and health. She also has 500+ hours of training in therapeutic massage, 2500+ hours of experience as a yoga teacher (e-RYT), is a certified HeartMath Coach, and was among the first in the country to become a board-certified Health and Wellness Coach (NBC-HWC). She has been teaching yoga since 2008 and her students often comment on her ability to weave together optimal biomechanics and yoga philosophy in a way that feels accessible.

Choose a Pricing Option