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Yoga for the Pelvic Floor: Introductory Workshop
Introductory Workshop
Welcome to Your Pelvis
Introduction (14:49)
Breath & Anatomy, part 1 (11:02)
Anatomy, part 2 (16:24)
Movement Foundations, Part 1 (26:00)
Movement Foundations, Part 2 (31:44)
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Welcome to Your Pelvis
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