It's Your Foundation
How we breath, feel, think, and move are all reflected in our pelvis. Sometimes this can result in a lack of tone through the pelvic floor, but often times it can cause chronically tight muscles that lack strength. This bundle includes a foundational workshop on yoga for the pelvic floor, as well as six practice classes (60-75mins each). Amy's approach is based on Leslie Howard's Pelvic Floor Yoga. The classes ues breath, movement, encouraged a more complete anatomical understanding of the pelvic floor, as well as offers tools to help you open and strengthen your pelvic floor.
Other Yoga Offerings
Interested in practicing more yoga with Amy? Check these out:
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