How we breath, feel, think, and move are all reflected in our pelvis. Sometimes this can result in a lack of tone through the pelvic floor, but often times it can cause chronically tight muscles that lack strength. This bundle includes a foundational workshop on yoga for the pelvic floor, as well as six practice classes (60-75mins each). Amy's approach is based on Leslie Howard's Pelvic Floor Yoga. The classes ues breath, movement, encouraged a more complete anatomical understanding of the pelvic floor, as well as offers tools to help you open and strengthen your pelvic floor.