How it works:
When you subscribe you get access to my online video library of Mindful Flow yoga classes, which is updated with new material every week. Every Monday and Wednesday @ 9am PST, I offer yoga classes via Zoom, you can can join live, as part of your subscription, or watch the recordings anytime, from anywhere, in the video library. The video library also includes some bonus tutorials, that go over some select poses and useful information more in-depth.
To recap, included in your monthly subscription:
- unlimited access to my video library of Mindful Flow Classes (2 new classes/week)
- access to live Zoom classes (8 live classes/month, valued at $80 total)
- bonus tutorials to deepen your practice safely
Cost: $55/month
Questions?
Example Curriculum
Tutorials
Available in
days
days
after you enroll
June 2022, Yamas & Niyamas
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after you enroll
- Monday Class Link
- Wednesday Class Link
- Ahimsa: Caring for ourselves, 6/1/22 (64:02)
- Satya: grounding into your truth, 6/6/22 (69:58)
- Asteya & Bramacharya: Fully appreciating what have with right effort, 6/8/22 (66:24)
- Aparigraha: holding gently, 6/13/22 (49:14)
- Saucha: inner sweep, 6/15/22 (71:44)
- Santosha: Finding ease, 6/20/22 (47:53)
- Tapas: Stoking your inner flames, 6/22/22 (57:53)
May 2022, Yogini's Choice
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days
days
after you enroll
April 2022, Subtle Body III, heart to head
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days
days
after you enroll
- Flying Bandha 4/4/22 (69:41)
- Lungs, Heart, and Hands 4/6/22 (68:19)
- Inseams of the Arms & Legs, 4/11/22 (70:33)
- Yoga for Depression, 4/13/22 (71:10)
- Eyes of the Heart, 4/18/22 (74:46)
- Neck as the Head & Heart Bridge, 4/20/22 (74:15)
- Three Sets of Heels, 4/25/22 (66:04)
- Gates of the Head, 4/27/22 (64:56)
March 2022, Subtle Body II, pelvis to heart
Available in
days
days
after you enroll
February 2022, The Subtle Body I, feet to pelvis
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days
after you enroll
January 2022, Challenge of Change
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after you enroll
December 2021, Gentle Movement & Pranayama
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after you enroll
November 2021, Pranayama & Meditation
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after you enroll
October 2021, Movement Patterns
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after you enroll
September 2021, Lunar Cycles
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after you enroll
August 2021, Koshas
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July 2021, The Doshas
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after you enroll
June 2021, Structural Anatomy
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days
after you enroll
- Feet: the mirrors of the body (74:24)
- Feet to knees: symbiotic & codependent (71:52)
- Knees to hips: quads & hamstrings (76:14)
- Psoas: bridging upper & lower, inner & outer (74:48)
- Pelvic floor: elusive, but critical (73:30)
- Solar Plexus: fire in the belly (72:06)
- Looping the Shoulder Girdle (74:26)
- Neck: crossroads of the head and heart (72:59)
- Hidden hyoid & breathing skull (72:49)
May 2021, Vedic Myths
Available in
days
days
after you enroll
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