How it works:
When you subscribe you get access to my online video library of Mindful Flow yoga classes, which is updated with new material every week. Every Monday and Wednesday @ 9am PST, I offer yoga classes via Zoom, you can can join live, as part of your subscription, or watch the recordings anytime, from anywhere, in the video library. The video library also includes some bonus tutorials, that go over some select poses and useful information more in-depth.
To recap, included in your monthly subscription:
- unlimited access to my video library of Mindful Flow Classes (2 new classes/week)
- access to live Zoom classes (8 live classes/month, valued at $80 total)
- bonus tutorials to deepen your practice safely
Cost: $55/month
Questions?
Example Curriculum
Tutorials
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after you enroll
Challenge of Change
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after you enroll
December 2021, Gentle Movement & Pranayama
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after you enroll
November 2021, Pranayama & Meditation
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after you enroll
October 2021, Movement Patterns
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after you enroll
September 2021, Lunar Cycles
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after you enroll
August 2021, Koshas
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after you enroll
July 2021, The Doshas
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after you enroll
June 2021, Structural Anatomy
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after you enroll
- Feet: the mirrors of the body (74:24)
- Feet to knees: symbiotic & codependent (71:52)
- Knees to hips: quads & hamstrings (76:14)
- Psoas: bridging upper & lower, inner & outer (74:48)
- Pelvic floor: elusive, but critical (73:30)
- Solar Plexus: fire in the belly (72:06)
- Looping the Shoulder Girdle (74:26)
- Neck: crossroads of the head and heart (72:59)
- Hidden hyoid & breathing skull (72:49)
May 2021, Vedic Myths
Available in
days
days
after you enroll
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