Reap the profound benefits of yoga

within your physical, mental, & emotional body.


When you subscribe you get on-demand access to my online video library of over 100 Mindful Flow yoga classes, which is updated with new material every week. The video library also includes some bonus tutorials, that go over some select poses and useful information more in-depth. Additionally, every Monday and Wednesday @ 9am PST I offer livestreamed yoga classes via Zoom as part of your subscription.


You get:

  • unlimited access to my video library of 100+ classes (new classes added weekly)
  • access to two livestreamed Zoom classes weekly
  • bonus tutorials to deepen your practice safely

Cost: $55/month


Questions?

Email me!




Example Curriculum

  Tutorials
Available in days
days after you enroll
  May 2023, Compassion
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days after you enroll
  April 2023, Yogini's Choice
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  March 2023, Ida, Pingala, & Sushumna
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  February 2023, The Five Vayus
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  January 2023, Intentions
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  December 2022, Darkness & Light
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days after you enroll
  October & November 2022, The Chakras
Available in days
days after you enroll
  September 2022, AUM
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days after you enroll
  August 2022, Goddesses & the Divine Feminine
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  July 2022, the Four Yogas
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  June 2022, Yamas & Niyamas
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  May 2022, Yogini's Choice
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  April 2022, Subtle Body III, heart to head
Available in days
days after you enroll
  March 2022, Subtle Body II, pelvis to heart
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  February 2022, The Subtle Body I, feet to pelvis
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  January 2022, Challenge of Change
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  December 2021, Gentle Movement & Pranayama
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  November 2021, Pranayama & Meditation
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  October 2021, Movement Patterns
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  September 2021, Lunar Cycles
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  August 2021, Koshas
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  July 2021, The Doshas
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  June 2021, Structural Anatomy
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days after you enroll
  May 2021, Vedic Myths
Available in days
days after you enroll

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