Reap the profound benefits of yoga
within your physical, mental, & emotional body.
When you subscribe you get on-demand access to my online video library of over 100 Mindful Flow yoga classes, which is updated with new material every week. The video library also includes some bonus tutorials, that go over some select poses and useful information more in-depth. Additionally, every Monday and Wednesday @ 9am PST I offer livestreamed yoga classes via Zoom as part of your subscription.
You get:
- unlimited access to my video library of 100+ classes (new classes added weekly)
- access to two livestreamed Zoom classes weekly
- bonus tutorials to deepen your practice safely
Cost: $55/month
Questions?
Example Curriculum
Tutorials
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days
days
after you enroll
May 2023, Compassion
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days
days
after you enroll
- Monday Class Link
- Wednesday Class Link
- Inviting Compassion, 5/1/23 (50:29)
- Self-compassion 1, 5/3/23 (61:54)
- Radical Self-Compassion: a Restorative Practice, 5/8/23 (48:19)
- Tonglen , 5/10/23 (58:04)
- Mothering, 5/15/23 (46:58)
- Surrender, 5/17/23 (58:47)
- Connection, 5/22/23 (47:59)
- Self-Care, 5/24/23 (63:57)
- Integration, 5/31/23 (60:28)
April 2023, Yogini's Choice
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days
days
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March 2023, Ida, Pingala, & Sushumna
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February 2023, The Five Vayus
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days
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January 2023, Intentions
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days
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December 2022, Darkness & Light
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days
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October & November 2022, The Chakras
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days
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- Chakra Systems Intro, 10/5/22 (69:59)
- Root Chakra, 10/10/22 (50:46)
- Svadhisthana Chakra, 10/12/22 (71:14)
- Nabhi Chakra, 10/24/22 (49:35)
- Manipura Chakra, 10/26/22 (70:50)
- Anahata Chakra, 10/31/22 (50:55)
- Hridyaya Chakra, 11/2/22 (72:52)
- Vishuddha Chakra, 11/7/22 (48:08)
- Kantha Chakra, 11/9/22 (62:34)
- Ajna Chakra, 11/14/22 (50:56)
- Bruhmadhya Chakra, 11/16/22 (65:10)
- Sahasrara Chakra, 11/28/22 (48:59)
- Five Chakra Integration, 11/30/22 (64:11)
September 2022, AUM
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August 2022, Goddesses & the Divine Feminine
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July 2022, the Four Yogas
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June 2022, Yamas & Niyamas
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- Ahimsa: Caring for ourselves, 6/1/22 (64:02)
- Satya: grounding into your truth, 6/6/22 (69:58)
- Asteya & Bramacharya: Fully appreciating what you have with right effort, 6/8/22 (66:24)
- Aparigraha: holding gently, 6/13/22 (49:14)
- Saucha: inner sweep, 6/15/22 (71:44)
- Santosha: Finding ease, 6/20/22 (47:53)
- Tapas: Stoking your inner flames, 6/22/22 (57:53)
- Svadhyaya: knowing your inner landscape, 6/27/22 (51:17)
- Isvara Pranidhana: balancing surrender and engagement, 6/29/22 (65:24)
May 2022, Yogini's Choice
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days
days
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April 2022, Subtle Body III, heart to head
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days
days
after you enroll
- Flying Bandha 4/4/22 (69:41)
- Lungs, Heart, and Hands 4/6/22 (68:19)
- Inseams of the Arms & Legs, 4/11/22 (70:33)
- Yoga for Depression, 4/13/22 (71:10)
- Eyes of the Heart, 4/18/22 (74:46)
- Neck as the Head & Heart Bridge, 4/20/22 (74:15)
- Three Sets of Heels, 4/25/22 (66:04)
- Gates of the Head, 4/27/22 (64:56)
March 2022, Subtle Body II, pelvis to heart
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February 2022, The Subtle Body I, feet to pelvis
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days
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January 2022, Challenge of Change
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December 2021, Gentle Movement & Pranayama
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November 2021, Pranayama & Meditation
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October 2021, Movement Patterns
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September 2021, Lunar Cycles
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August 2021, Koshas
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July 2021, The Doshas
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June 2021, Structural Anatomy
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days
days
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- Feet: the mirrors of the body (74:24)
- Feet to knees: symbiotic & codependent (71:52)
- Knees to hips: quads & hamstrings (76:14)
- Psoas: bridging upper & lower, inner & outer (74:48)
- Pelvic floor: elusive, but critical (73:30)
- Solar Plexus: fire in the belly (72:06)
- Looping the Shoulder Girdle (74:26)
- Neck: crossroads of the head and heart (72:59)
- Hidden hyoid & breathing skull (72:49)
May 2021, Vedic Myths
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days
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