Reap the profound benefits of yoga
within your physical, mental, & emotional body.
When you subscribe you get on-demand access to my online video library of over 100 Mindful Flow yoga classes, which is updated with new material every week. The video library also includes some bonus tutorials, that go over some select poses and useful information more in-depth. Additionally, every Monday and Wednesday @ 9am PST I offer livestreamed yoga classes via Zoom as part of your subscription.
You get:
- unlimited access to my video library of 100+ classes (new classes added weekly)
- access to two livestreamed Zoom classes weekly
- bonus tutorials to deepen your practice safely
Cost: $55/month
Questions?
Example Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Monday Class Link
- Wednesday Class Link
- Inviting Compassion, 5/1/23 (50:29)
- Self-compassion 1, 5/3/23 (61:54)
- Radical Self-Compassion: a Restorative Practice, 5/8/23 (48:19)
- Tonglen , 5/10/23 (58:04)
- Mothering, 5/15/23 (46:58)
- Surrender, 5/17/23 (58:47)
- Connection, 5/22/23 (47:59)
- Self-Care, 5/24/23 (63:57)
- Integration, 5/31/23 (60:28)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
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days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Chakra Systems Intro, 10/5/22 (69:59)
- Root Chakra, 10/10/22 (50:46)
- Svadhisthana Chakra, 10/12/22 (71:14)
- Nabhi Chakra, 10/24/22 (49:35)
- Manipura Chakra, 10/26/22 (70:50)
- Anahata Chakra, 10/31/22 (50:55)
- Hridyaya Chakra, 11/2/22 (72:52)
- Vishuddha Chakra, 11/7/22 (48:08)
- Kantha Chakra, 11/9/22 (62:34)
- Ajna Chakra, 11/14/22 (50:56)
- Bruhmadhya Chakra, 11/16/22 (65:10)
- Sahasrara Chakra, 11/28/22 (48:59)
- Five Chakra Integration, 11/30/22 (64:11)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Ahimsa: Caring for ourselves, 6/1/22 (64:02)
- Satya: grounding into your truth, 6/6/22 (69:58)
- Asteya & Bramacharya: Fully appreciating what you have with right effort, 6/8/22 (66:24)
- Aparigraha: holding gently, 6/13/22 (49:14)
- Saucha: inner sweep, 6/15/22 (71:44)
- Santosha: Finding ease, 6/20/22 (47:53)
- Tapas: Stoking your inner flames, 6/22/22 (57:53)
- Svadhyaya: knowing your inner landscape, 6/27/22 (51:17)
- Isvara Pranidhana: balancing surrender and engagement, 6/29/22 (65:24)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Flying Bandha 4/4/22 (69:41)
- Lungs, Heart, and Hands 4/6/22 (68:19)
- Inseams of the Arms & Legs, 4/11/22 (70:33)
- Yoga for Depression, 4/13/22 (71:10)
- Eyes of the Heart, 4/18/22 (74:46)
- Neck as the Head & Heart Bridge, 4/20/22 (74:15)
- Three Sets of Heels, 4/25/22 (66:04)
- Gates of the Head, 4/27/22 (64:56)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Feet: the mirrors of the body (74:24)
- Feet to knees: symbiotic & codependent (71:52)
- Knees to hips: quads & hamstrings (76:14)
- Psoas: bridging upper & lower, inner & outer (74:48)
- Pelvic floor: elusive, but critical (73:30)
- Solar Plexus: fire in the belly (72:06)
- Looping the Shoulder Girdle (74:26)
- Neck: crossroads of the head and heart (72:59)
- Hidden hyoid & breathing skull (72:49)
Available in
days
days
after you enroll
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