Overwhelmed with conflicting food information?


Confused about the best way to eat for your body?


Ready to say goodbye to eating based on trends?

Nourishing Your Body is a 2-month/8-session group program to help you get clear on the best way to eat for your body, and supports you in understanding nutrition, using a functional, whole foods, and an evidence-based model.


Nourishing your body well is a requisite for good health. And yet, nutrition is a topic where there is a vast amount of inaccurate information floating around, leaving many people confused and unsure how to feed themselves. Let's clear up that confusion! 

Over the course of eight sessions, you will receive education on nutrition and guidance on how to start shifting your mindset around food. In addition, each participart receives two 30-minute coaching sessions, one-on-one with Amy, scheduled at a time that works for you during the duration of the program. As you level up your nutritional status, you may experience outcomes such as more energy, better sleep, improved digestive function, and increased hormonal balance. Most importantly, you will learn skills that you can carry with you for the rest of your life to support your well-being. We will explore the value of foods nutritionally and how to balance nutrients in a way that optimizes health, based on your health history, stage in life, lifestyle, and preferences; we'll examine what wisdom you already have about your body's needs, and how to tap into that; and, you'll gain awareness of your own relationship with food and how it supports or drains you. Open to women and non-binary folks.

Here's how it works:


What you'll get:​
  • Understanding of macronutrients, micronutrients, and so-called superfoods
  • Clarity around hunger, fullness, and satiety signals
  • Mindful eating practices that you can use daily
  • A framework for understanding the mind-body relationship around food
  • Opportunity to create your own nourishment plan
  • Eight live Zoom sessions over the course of two months (see schedule)
  • Full access to recordings of all sessions, handouts, and slides
  • Two 30-minute one-on-one coaching sessions with Amy

 

If you have questions about this offering, please reach out to Amy, [email protected]

What others have to say:



Schedule

***For the first time, this course is a HYBRID of Zoom and in-person sessions***


You will get the most out of this if you are able to attend the majority of sessions. All sessions take place on Tuesday 2:30-3:30pm PST.


Dates:

January 9th, In person

January 16th, Zoom

January 23rd, In person

January 30th, Zoom

February 13th, In person

February 27th, Zoom

March 5th, Zoom

March 12th, In person

Payment plans: