Mindful Flow Video Library

monthly subscription

Gain full access to my online video library of Mindful Flow yoga classes, as well as the option to take classes live. New classes are uploaded every Monday and Thursday, after the classes air live. Also includes additional bonus videos and tutorials.

Nourishing Your Body

Fall 2021 offering

Nourishing Your Body is a 2-month/8-session group program to help women get clear on the best way to eat for her body, and supports her in understanding nutrition, using a functional, whole foods, and an evidence-based model.

Kind Words


Amy’s yoga classes are among the very best. Her warmth, compassion and grounding presence set the tone for class, her significant knowledge and wisdom, the basis of her teaching.

- Lyle


Amy is a gifted healer with a wide foundation of knowledge, wisdom, and lived experience with health, wellness, nutrition, yoga, and beyond. 

- Elizabeth Gutierrez, MD


She is incredibly knowledgeable, evidenced based, compassionate, and non-judgmental.

- Djina Ariel, CNM


Working with Amy has been amazing. Through our sessions together I’ve come to understand that yoga is not about doing a pose in a particular way, but rather about adapting the practice to my body so I get the most out of each pose.

- Tracy McCarthy, MD

Hi, I’m Amy.


Read about me on my website

or follow me on Instagram @19joys