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Mindful Flow Yoga
Tutorials
A guide to yoga props (10:03)
Surya Namaskara A (12:07)
Surya Namaskara B (10:17)
Chandra Namaskara (19:07)
Variations of Savasana (12:05)
June 2022, Yamas & Niyamas
Monday Class Link
Wednesday Class Link
Ahimsa: Caring for ourselves, 6/1/22 (64:02)
Satya: grounding into your truth, 6/6/22 (69:58)
Asteya & Bramacharya: Fully appreciating what have with right effort, 6/8/22 (66:24)
Aparigraha: holding gently, 6/13/22 (49:14)
Saucha: inner sweep, 6/15/22 (71:44)
Santosha: Finding ease, 6/20/22 (47:53)
Tapas: Stoking your inner flames, 6/22/22 (57:53)
May 2022, Yogini's Choice
Upper Back Flow, 5/2/22 (66:35)
Hippy Flow, 5/9/22 (66:40)
Chest of Compassion, 5/11/22 (70:44)
Mourning Doves & Excess Baggage, 5/16/22 (68:21)
Breathe & Flow, 5/18/22 (67:29)
Union of Opposites, 5/23/22 (67:04)
Keeping an Open Heart, 5/25/22 (63:08)
April 2022, Subtle Body III, heart to head
Flying Bandha 4/4/22 (69:41)
Lungs, Heart, and Hands 4/6/22 (68:19)
Inseams of the Arms & Legs, 4/11/22 (70:33)
Yoga for Depression, 4/13/22 (71:10)
Eyes of the Heart, 4/18/22 (74:46)
Neck as the Head & Heart Bridge, 4/20/22 (74:15)
Three Sets of Heels, 4/25/22 (66:04)
Gates of the Head, 4/27/22 (64:56)
March 2022, Subtle Body II, pelvis to heart
Rooting into a World in Dis-Ease (64:06)
The Yin-Yang of Lungs & Large Intestine (71:46)
Belly of the Beast (68:49)
Solar Plexus & the Ram (68:40)
Modulating the Adrenal Fire (71:27)
Diaphragm Bindu Heart (72:01)
February 2022, The Subtle Body I, feet to pelvis
Sacrum + Cranium (66:30)
Mindul Soles (62:13)
Feet as Gateways (66:24)
Heels of the Pelvis (60:28)
Pelvic Floor (62:48)
Sacred Sacrum (74:50)
January 2022, Challenge of Change
Approaching Change (54:39)
The Movers of Change - the gunas (60:47)
"Potpourri" Practice with a guest! (74:19)
Changing back again (70:25)
Vikrukti - Using our broken parts to guide us (65:08)
Getting back on our feet (57:49)
Rolling with Resistance (67:56)
December 2021, Gentle Movement & Pranayama
Class 1 (41:37)
Class 2 (48:00)
Grounding into the Earth (50:16)
Gentle movement with breathwork (42:58)
Recalibrating expectations! (46:52)
November 2021, Pranayama & Meditation
Nadi Shodhana (alternate nostril breathing) & Silent Meditation (30:23)
Four Part Breath (31:55)
Incremental Breath (32:05)
Review, Integration, and Meditation (29:12)
Bastrika pranayama (28:32)
Samavritti Breathing (35:38)
Blending multiple pranayama practices (32:54)
October 2021, Movement Patterns
Intro to Movement Patterns - with a guest appearance (69:45)
Muscular v Organic Energy (70:08)
Forward Folds (71:52)
Pushing & Pulling (72:54)
Spirals (74:22)
Steping with Core Activation (73:27)
Marma Points to Facilitate Backbending (73:51)
Twisting from the Core (73:31)
September 2021, Lunar Cycles
Lunar Cycles Intro (70:24)
Opening to the New Moon (69:05)
Ganesha & the Moon (73:10)
Waxing Gibbous Moon (73:47)
Full Moon (73:09)
Waning Gibbous Moon (72:26)
Waning Gibbous Moon 2 (72:39)
Waning Cresent Moon (66:32)
August 2021, Koshas
Rebounding After Travel (72:14)
Koshas Overview Practice (71:21)
Annamaya Kosha (70:01)
Pranamaya Kosha (73:08)
Manomaya Kosha (72:38)
Vijnanamaya Kosha (72:41)
Anandamaya Kosha (72:48)
Kosha Integration & Review Practice (72:37)
July 2021, The Doshas
Introduction to the Doshas, balancing class (72:28)
What's my Dosha? (online assessment)
Vata Pacifying Practice (71:31)
Vata Practice 2 (72:27)
Pitta Pacifying Practice (71:14)
Pitta Practice 2 (70:33)
Kapha Pacifying Practice (40:18)
Kapha Practice 2 (36:16)
June 2021, Structural Anatomy
Feet: the mirrors of the body (74:24)
Feet to knees: symbiotic & codependent (71:52)
Knees to hips: quads & hamstrings (76:14)
Psoas: bridging upper & lower, inner & outer (74:48)
Pelvic floor: elusive, but critical (73:30)
Solar Plexus: fire in the belly (72:06)
Looping the Shoulder Girdle (74:26)
Neck: crossroads of the head and heart (72:59)
Hidden hyoid & breathing skull (72:49)
May 2021, Vedic Myths
Anjaneya, Hanuman, & hamstrings (73:03)
Fierce Goddess Durga (69:59)
Saraswati & finding our own truth (75:02)
Story of the Warrior Poses (Virabhadrasana I, II, & III) (76:26)
Halasana and ploughing intentions (70:56)
Ganesha's Elephant Head (74:36)
Intro to Movement Patterns - with a guest appearance
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