Reap the profound benefits of yoga

for your physical, mental, & emotional body.

Get on-demand access to my online video library of over 150 Mindful Flow yoga classes, which is updated with new material every week. The video library also includes some bonus tutorials, that go over select poses and useful information more in-depth. Additionally, every Monday and Wednesday @ 9am PST I offer livestreamed yoga classes via Zoom as part of your subscription.

You get:

• unlimited access to my video library of 150+ classes (new classes added weekly)
• access to two livestreamed Zoom classes weekly
• bonus tutorials to deepen your practice safely

Recurring subscription (best deal): $55/month

Three Month Access: $60/month

One month trial: $65/month

Questions?

Email me!

Kind words...

"Amy’s yoga classes are among the very best. Her warmth, compassion and grounding presence set the tone for class, her significant knowledge and wisdom the basis of her teaching. Her classes are constructed in a way that can suit whatever level you are at, or mindset you bring to class. Her sequences seem designed to spur discovery. After 10 years of class with her I continue to learn and deepen my practice."

~Lyle

"Amy's yoga class is a unique and powerful experience. With her vast expertise, incredible wisdom and beautiful kind heart, Amy creates a lovely practice to balance body, mind and spirit. She infuses the practice with good body awareness of the poses, energy flow, intuition, kindness, joy, breathwork and so much more."

~Susan

"Working with Amy has been amazing. Through our sessions together I’ve come to understand that yoga is not about doing a pose in a particular way, but rather about adapting the practice to my body so I get the most out of each pose. I’m not very flexible, and yoga has been very uncomfortable before for me, but Amy has created a totally different and positive experience for me that’s really benefiting my body."

~Tracy

"It’s such a beautiful practice that incorporates every aspect of our beings. Amy always encourages us to listen to our bodies and embrace wherever we are. I feel seen, validated and valued in her practices. I always walk away with a heart filled with so much gratitude, grace, and compassion for myself and everyone else’s around me.”

~Areli