Tutorials
July 2024
-
Monday Class Link
-
Wednesday Class Link
-
Stillpoint, 7/1/24 (45:55)
-
Refuge, 7/3/24 (52:16)
-
Svadhyaya, 7/8/24 (49:45)
-
Lumbar Love, 7/10/24 (51:59)
-
Cleaning up with Saucha, 7/15/24 (51:24)
-
Questioning Attachement: Raga, 7/17/24 (46:41)
-
Revisiting the Four Yogas - a practice fror 7/22/24
-
Finding Balance, a practice for 7/24/24 (37:18)
June 2024, SHIVA cont. & yogini's choice
-
Nigraha: Concealment & Consciousness, 6/3/24 (47:22)
-
Anugraha: Revelation,6/5/24 (48:45)
-
Grounding practice for the transition to summer, 6/10/24 (33:43)
-
Kidney Loop, 6/17/24 (42:06)
-
Juneteenth & Your Own True Splendour, 6/19/24 (35:40)
-
Revisiting classes from the past, 6/24/24
-
Heels of the Head, 6/26/24 (48:56)
May 2024, SHIVA
April 2024
-
Short Flow, 4/1/24 (42:42)
-
Gunas & the Quality of your Presence,4/3/24 (51:22)
-
Lunar-Solar Practice! 4/8/24 (46:56)
-
A Practice for your Vestibular System, 4/10/24 (54:12)
-
Potpourri Class, 4/15/24 (46:58)
-
Spinal Flow, 4/17/24 (53:00)
-
XBox Body, 4/22/24 (48:46)
-
Weaving in Pranayama, 4/24/24 (53:14)
-
Lumbar Flow, 4/29/24 (51:02)
March 2024
February 2024, Grounding
-
Grounding into your Practice
-
Ground with Awareness, 2/5/24 (49:20)
-
Earthy Bones, 2/7/24 (57:00)
-
Apana Vayu, 2/12/24 (49:16)
-
Prithvi Body, 2/14/24 (52:28)
-
Grounding = Listening Deeply, 2/19/24 (51:17)
-
Embodied Presence, 2/21/24 (54:41)
-
Grounding in a Vata World, 2/26/24 (51:21)
-
Grounding Integration, 2/28/24 (59:14)
Yoga Philosophy & Lifestyle
Januray 2024, Softening into the New Year
-
New Year Intentions, 1/3/24 (54:02)
-
Softening, 1/8/24 (49:32)
-
Opening, 1/10/24 (53:11)
-
Jaw Softening, 1/15/24 (43:56)
-
Heart Softening, 1/17/24 (54:42)
-
Softening Down, 1/22/24 (48:05)
-
Approaching Backbends Gently, 1/24/24 (56:50)
-
Spinal Range Of Movement, 1/29/24 (33:03)
-
Softening Around Rigidity, 1/31/24 (50:14)
-
Why Soften?
December 2023
November 2023
October 2023, Prana Body
September 2023, Dynamic Breathing
August 2023
July 2023
June 2023, The Ramayana
May 2023, Compassion
April 2023, Yogini's Choice
March 2023, Ida, Pingala, & Sushumna
February 2023, The Five Vayus
January 2023, Intentions
December 2022, Darkness & Light
October & November 2022, The Chakras
-
Chakra Systems Intro, 10/5/22 (69:59)
-
Root Chakra, 10/10/22 (50:46)
-
Svadhisthana Chakra, 10/12/22 (71:14)
-
Nabhi Chakra, 10/24/22 (49:35)
-
Manipura Chakra, 10/26/22 (70:50)
-
Anahata Chakra, 10/31/22 (50:55)
-
Hridyaya Chakra, 11/2/22 (72:52)
-
Vishuddha Chakra, 11/7/22 (48:08)
-
Kantha Chakra, 11/9/22 (62:34)
-
Ajna Chakra, 11/14/22 (50:56)
-
Bruhmadhya Chakra, 11/16/22 (65:10)
-
Sahasrara Chakra, 11/28/22 (48:59)
-
Five Chakra Integration, 11/30/22 (64:11)
September 2022, AUM
August 2022, Goddesses & the Divine Feminine
July 2022, the Four Yogas
June 2022, Yamas & Niyamas
-
Ahimsa: Caring for ourselves, 6/1/22 (64:02)
-
Satya: grounding into your truth, 6/6/22 (69:58)
-
Asteya & Bramacharya: Fully appreciating what you have with right effort, 6/8/22 (66:24)
-
Aparigraha: holding gently, 6/13/22 (49:14)
-
Saucha: inner sweep, 6/15/22 (71:44)
-
Santosha: Finding ease, 6/20/22 (47:53)
-
Tapas: Stoking your inner flames, 6/22/22 (57:53)
-
Svadhyaya: knowing your inner landscape, 6/27/22 (51:17)
-
Isvara Pranidhana: balancing surrender and engagement, 6/29/22 (65:24)
May 2022, Yogini's Choice
April 2022, Subtle Body III, heart to head
-
Flying Bandha 4/4/22 (69:41)
-
Lungs, Heart, and Hands 4/6/22 (68:19)
-
Inseams of the Arms & Legs, 4/11/22 (70:33)
-
Yoga for Depression, 4/13/22 (71:10)
-
Eyes of the Heart, 4/18/22 (74:46)
-
Neck as the Head & Heart Bridge, 4/20/22 (74:15)
-
Three Sets of Heels, 4/25/22 (66:04)
-
Gates of the Head, 4/27/22 (64:56)
March 2022, Subtle Body II, pelvis to heart
February 2022, The Subtle Body I, feet to pelvis
January 2022, Challenge of Change
December 2021, Gentle Movement & Pranayama
November 2021, Pranayama & Meditation
October 2021, Movement Patterns
September 2021, Lunar Cycles
August 2021, Koshas
July 2021, The Doshas
June 2021, Structural Anatomy
-
Feet: the mirrors of the body (74:24)
-
Feet to knees: symbiotic & codependent (71:52)
-
Knees to hips: quads & hamstrings (76:14)
-
Psoas: bridging upper & lower, inner & outer (74:48)
-
Pelvic floor: elusive, but critical (73:30)
-
Solar Plexus: fire in the belly (72:06)
-
Looping the Shoulder Girdle (74:26)
-
Neck: crossroads of the head and heart (72:59)
-
Hidden hyoid & breathing skull (72:49)
May 2021, Vedic Myths
