Mindful Flow Video Library
& monthly subscription

Gain full access to my online video library of Mindful Flow yoga classes, as well as the option to take classes live. New classes are uploaded every Monday and Wednesday, after the classes air live. Also includes additional bonus videos, tutorials, and resources.

Intro Workshop:
Yoga for the Pelvic Floor

On-demand access to my introductory workshop on yoga for the pelvic floor. Feel the connection of breath, movement, and emotion to the pelvic floor, learn anatomy, and gain more awareness and understanding of how it works to support you.

Yoga for the Pelvic Floor BUNDLE

Includes the full introductory workshop and six 70+minute yoga classes, all centered around the pelvic floor.

Yoga Foundations

on-demand course

This introductory level, self-paced course teaches foundational yoga poses, movements, and breathing, one step at a time. Amy demystifies yoga and shows you how to adapt yoga to your body through short tutorials and integrated practices.

Nourishing Your Body

Spring 2024 dates TBD

Nourishing Your Body is a 2-month/8-session group program to help women get clear on the best way to eat for her body, and supports her in understanding nutrition, using a functional, whole foods, and an evidence-based model.

One-on-One Sessions

Yoga or Nutrition Coaching

Individualized yoga allows us to tailor the session to your body's needs. Nutrition Coaching is an integrative approach to health that takes into account internal and external factors that support you to feel fully nourished in your body, mind, and heart.

Kind Words

Amy’s yoga classes are among the very best. Her warmth, compassion and grounding presence set the tone for class, her significant knowledge and wisdom, the basis of her teaching.

- Lyle

Amy is a gifted healer with a wide foundation of knowledge, wisdom, and lived experience with health, wellness, nutrition, yoga, and beyond. 

- Elizabeth Gutierrez, MD

She is incredibly knowledgeable, evidenced based, compassionate, and non-judgmental.

- Djina Ariel, CNM

Working with Amy has been amazing. Through our sessions together I’ve come to understand that yoga is not about doing a pose in a particular way, but rather about adapting the practice to my body so I get the most out of each pose.

- Tracy McCarthy, MD

Hi, I’m Amy.

Amy has spent over twenty years studying a variety of health traditions around the world. In that time, her personal practice and formal studies have brought her to India, East Asia, Europe, and across the United States. She holds a Bachelor’s degree in Religious Studies and a Master’s in Holistic Health Education and Nutrition, uniquely bridging the intersection of spirituality and health. She also has 500+ hours of training in therapeutic massage, 2500+ hours of experience as a yoga teacher (e-RYT), is a certified HeartMath Coach, and was among the first in the country to become a board-certified Health and Wellness Coach (NBC-HWC).