Confused with all the conflicting information floating around about food?

Overwhelmed as to the best way to eat for your body?

Beat yourself up over not eating "right?"

Do you want to learn how to eat so that your body thrive?


Nourishing Your Body is a 2-month/8-session group program to help women get clear on the best way to eat for her body, and supports her in understanding nutrition, using a functional, whole foods, and an evidence-based model.


Over the course of eight sessions, you will receive education on nutrition basics and guidance on how to start shifting your mindset around food. As you level up your nutritional status, you may experience outcomes such as more energy, better sleep, improved digestive function, and increased hormonal balance. Most importantly, you will learn skills that you can carry with you to support your well-being. We will explore the value of foods nutritionally and how to balance nutrients in a way that optimizes health, based on your health history, stage in life, lifestyle, and preferences; we'll examine what wisdom you already have about your body's needs, and how to tap into that; and, you'll gain awareness of your own relationship with food and how it supports or drains you. 


I'm ready to invest in my health!

$500

Nourishing Your Body

One payment

Nourishing Your Body is a 2-month/8-session group program to help women get clear on the best way to eat for her body, and supports her in understanding nutrition, using a functional, whole foods, and an evidence-based model.

2 payments of $260/month

Nourishing Your Body

This option allows you to spread the payment out over two months.

3 payments of $175/month

Nourishing Your Body

This option allows you to spread the payment out over three months.